Train Smarter, Not Harder: Master RPE to dominate the court. The Role of “Rate of Perceived Exertion” (RPE) in Elite Tennis Training Let’s Understand what is RPE (Rate of perceived…
Live 10 Years Longer: 10 Reasons to Pick Up a Tennis Racquet Today Tennis is more than just a sport; it’s a holistic activity that provides numerous physical, mental, and…
The Secret to Long-Term Athletic Success: Get 1% Stronger Every Day In sports, getting stronger every day by 1% can have a significant impact on performance and overall success. Here…
Coaches: The Unsung Heroes of Sports _ The Hard work of the coaches Coaching is a demanding and often thankless job that requires hard work, dedication, and a passion for…
Emotional Mastery in Sports: 10 Techniques for Optimal Performance Controlling emotions in sports can be one of the most challenging task for athletes, especially in high-pressure situations. Emotions like stress,…
Performance Anxiety – Panic Attack Beats The Excellence Simona Halep, the former world NO. 1 and current No. 19, was upset in the second round of the 2022 French Open by…
Here are seven key reasons why the best tennis players win more matches (succeed)
The power of discipline and compounding Effects. It’s not the big things that’s add up in the end, it’s the hundreds, thousands or millions of little things that separate the…
Rafael Nadal v/s Novak Djokovic, Roland Garros 2020. Rafael Nadal beats Novak Djokovic in straight sets 6-0, 6-2, and 7-5 to go level with roger Federer on 20th grand slams…
Maximizing Learning in Tennis: The Power of Asking Questions Tennis, being an open skill sport, requires players to make 800-1000 decisions per match. In order to excel in this sport…